Activities and Health Benefits

Nutrients and Active Compounds

Apple Cider Vinegar (ACV), which is made from fermented apples, houses vitamin C, some B-vitamins, various amino acids (protein constituents), and polyphenols.

Its recorded benefits include:

- antioxidant activity

- blood sugar level management

- stabilizing cholesterol levels

- acting as an antimicrobial


ACV is nutrient- rich, as it contains a wealth of bioactive compounds and its organic acetic acid is known for generating bacterial cell death. Furthermore, it includes: vitamins, mineral salts, amino acids, and polyphenols and flavonoids, all of which play a vital role in the antioxidant activity.