The Covid-19 pandemic catapulted global consumer interest in immunity-boosting foods and supplements.
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When the body's immunity is running low, the defense system is weakened, not responding how it should, which makes the body more susceptible to colds, infeccions, and other illnesses. One way to boost the immune system is to develop a routine of healthy habits, beginning with an adequate dietary intake of nutrient-rich foods. Several foods, natural botanicals, and minerals are capable of protecting and supporting healthy cell activity and growth that helps strengthen the immune system's overall abitlity to fight off harm.
Acerola brings powerful antioxidant and anti-inflammatory properties and contains a high concentration of ascorbic acid (vitamin C) to help support immune defense.
Quercetin, one of nature’s most abundant flavonoids which gives fruits, vegetables and flowers their vibrant colors, is also a potent antioxidant with a variety of health benefits.
Elderberry fruit is a valuable source of polyphenolic compounds, particularly anthocyanins, which are responsible for its rich, dark-red color. Anthocyanins are considered promoters of our immune system, helping us fight the flu and treat infections.
Echinacea, prominently used in Native American medicine, is widely used to provide early treatment for common upper respiratory infections, such as colds and flu.
Garlic is a well-known culinary food that is part of the Allium (onion) family. It is widely used for its nutraceutical properties and can be an excellent ally for helping to boost the immune system.
Zinc (Zn), an essential micronutrient, plays a crucial role in cell proliferation and differentiation. It regulates inflammatory activity and has both antiviral and antioxidant functions.
Also known as Indian ginseng, Ashwagandha is an adaptogenic plant that is widely used to increase longevity and vitality. Withanolides, the active ingredient in ashwagandha, have been shown to possess anti-stress, anti-inflammatory, and antioxidant properties.
Astragalus is a popular medicinal plant that has been a part of traditional Chinese medicine for many millennia. It contains health-promoting components that are effective in fighting inflammation and enhancing cellular immune response.
Andrographis paniculata's major active component is andrographolide, which is known for its application in a number of therapeutic treatments, from anti-platelet aggregation activity to anti-inflammatory activity.